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More and more people today are interested in becoming truly healthy - not just
physically - but mentally, spiritually, and emotionally as well.
Here are 10 tips to keep yourself in balance:
A well-rounded fitness routine includes strength training, aerobic conditioning,
and flexibility. Critical to your success in staying balanced is to make exercise a TOP PRIORITY in your
life - and staying committed to it. Being fit helps you to enjoy life. It increases mental sharpness
and physical endurance. An energized body helps give you a positive outlook on life, plus you look great,
feel great, and reduce your risk of disease.
Water helps transport vital nutrients, regulates body temperature, eases digestion,
keeps joints supple, cleans out your body, keeps skin healthy and young. Not drinking enough leads to
dehydration, resulting in headaches, fatigue, dizziness, constipation, and foggy memory.
Not drinking enough water can lead to excess water weight, because our bodies
will store water outside our cells. That's where you feel bloaty and heavy. Water helps the liver do
its job more efficiently, namely in metabolizing fat. If you're not consuming enough water, your liver
has to work overtime with its other primary function: detoxifying the body.
Water helps maximizes the liver's efficiency of both jobs, so you keep your
insides clean, your weight healthy, and get rid of fat.
God deals you a hand every day. What you get is what you get. Your job is to
do the best you can with the hand you're dealt. That doesn't mean you have to "lie down and play
dead." What can you do better to make your life MORE perfect? Know that you can create your dreams,
no matter how difficult life can be at times.
Helen Keller once said, "Life is either a series of adventures, or it
is nothing." We all have this shield of armor that protects us from some aspect of life. This shield
is your comfort zone. And that comfort zone is a haven for disintegration. When you take off this armor,
the only thing you're risking is GROWTH, a wonderful life, high energy, and a leaner body.
Visualize your goals and your dreams - every day. Take a five-minute break
from your computer, stop off on the side of the road in between sales meetings, and create a motion picture
on the screen of your mind of your goals, your dreams, of how you'd like your life to be. Visualize yourself
already in possession of your wishes.
Your diet can help prevent illness and disease. Some 300,000 deaths per year
are a result of poor lifestyle choices, and nutrition habits is one of those poor choices.
1) Eat at least 5 servings of fruits and veggies a day,
2) Eat at least 4 balanced meals a day,
3) Eat a variety of fruits and veggies - in different colors.
These colors will give you a greater spectrum of valuable disease-fighting
nutrients.
Yesterday's gone. Tomorrow never comes. Be fully present each moment and free
yourself from the ball-and-chain of yesterday and tomorrow. Everything is always in the present moment,
so live it fully.
You talk the talk, but can you walk the walk? Being in integrity means you really are who you appear
to be. How you live your life is reflected in your commitments, your values, your beliefs, your sense
of right and wrong. When you live in harmony with what you believe in, you have peace and happiness flowing
into your life.
You already know how you benefit from a high self-esteem. People who you care
about benefit, too. Let go of your emotional baggage, treat yourself with respect. Your attitude - how
you think, feel, and act - mirrors how you feel about yourself.
You are NOT at the mercy of your circumstances. George Bernard Shaw said, "The
winners in life look for the ideal circumstances, and if they cannot find them, THEY MAKE THEM." Are
YOU letting your present results and circumstances control YOU? Are YOU making things happen?
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