FitnessCampusLogo

 

 

Articles

Antioxidants
Fat Loss
Weight Loss
Obesity
Diet for Fat Loss
Why Diets Don't Work?
Carbohydrates And Fat Loss
Good Fats/Bad Fats
Composition of fats
Cholesterol
Diabetes
Hypertension
Heart Disease
The Leptin Story : Body’s own fat burning switch
Diet for Diabetes
Insulin resistance
Proteins
Treatment for Diabetes
Complications of Diabetes
Diabetic Retinopathy
Diabetic Nephropathy
Vitamins & Health
Glycemic Index List
Osteoarthritis
Atherosclerosis

HeartHealthyDiet_234X156Components of a
“Heart-Healthy” Diet

The main aim of the so-called “heart-healthy” diet should be to lower all possible risk factors for heart disease, such as

  • lowering LDL cholesterol
  • lowering triglycerides
  • lowering lipoprotein (a)
    raising the “good” HDL cholesterol
  • Lowering blood pressure
  • Losing body fat

Back to top