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If all of us had eaten naturally-that is-what nature had intended us to eat,
we probably never would have to worry about what vitamins are and why supplements are necessary for some
people. The problem is, due to rampant urbanization and industrialization, we do not have enough time
to choose between natural and processed foods. Most of us settle for low nutrient processed foods like
pizzas, burgers, biscuits, French fries and other fast food items. It is therefore necessary to have
some basic knowledge of vitamins and other essential nutrients.
If you are suffering from a degenerative disease like diabetes, hypertension,
heart disease etc, then vitamins are even more important for you; next only to controlling your disease.
(That is bringing blood sugar or blood pressure or cholesterol within normal range).
Vitamins are a group of nutrients that are essential for maintenance of normal
health. They regulate metabolism, growth and development, Vitamins mainly act as a catalysts in our body.
All vitamins are natural organic compounds that are found only in living organisms:
plants and animals. Except a few vitamins, our body cannot synthesize vitamins. Therefore vitamins have
to be consumed through natural food or by taking dietary supplements.
As mentioned above, vitamins regulate metabolism and also help convert fat
and carbohydrates into energy. They assist in the formation of healthy bones and tissues. Without vitamins
we can hardly feel vitality and general well being. If one is having the deficiency of vitamins due to
inadequate dietary supply or for whatever reason, he or she will develop unhealthy signs of vitamin deficiency.
Again vitamin supplements have to be supplied to the affected person to treat the deficiency.
Although vitamins are very important for the maintenance of normal health and
vitality, vitamins alone cannot replace the food we take.
The RDA values are recommended dietary allowances. RDA is the amount of a nutrient,
such as a vitamin, mineral or protein, needed to prevent a deficiency in 97 to 98 percent of a population,
as determined by the Food and Nutrition Board of the National Research Council.
In the following chart, the RDA values have been reproduced:
| Vitamin |
RDA |
| Vitamin A |
3000 IU |
| B1 (Thiamin) |
1.2 mg |
| B2 (Riboflavin) |
1.3 mg |
| B3 (Niacin) |
16 mg |
| B5 (Pantothenic acid) |
5 mg |
| B6 |
1.7 mg |
| B12 |
2.4 mcg |
| Beta-carotene |
NA |
| Biotin |
30 mcg |
| Folic acid |
400 mcg |
| Vitamin C |
90 mg |
| Vitamin D |
600 IU |
| Vitamin E |
22 IU |
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If you want to learn more about vitamins and minerals please visit:
http://yourtotalhealth.ivillage.com/the-vitamins-you-need.html
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