Welcome to THE FITNESSCAMPUS

A no-nonsense fitness powerhouse which will enrich your knowledge about health, fitness, nutrition, fat-loss, obesity, diet, exercise, disease prevention and YOGA!

Learn how to: Make dieting simple, practical and sustainable

Lose inches and pounds permanently (AND SAFELY...!!!!!!)

Energize and Revitalize Yourself with Yoga

YogaLady

Yoga: Introductory Topics

What is Yoga?

Benefits of Yoga

Who should practice Yoga?

Click any of the following asanas to view detailed description and illustrative images

The sitting Yoga poses:

Yoga poses balancing on the hands OR arms OR forearms

Yoga poses balancing on the knees

Ushtrasana

Yoga poses done by lying on the tummy (prone position)

Yoga poses done by lying on the back (supine position)

The standing Yoga poses

The inverted Yoga poses (upside down)

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.


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