ABS-STRETCHING.
OUR ABS
STRETCHING SPACE.
Dedicated areas and specialist equipment for a smooth and progressive workout.
WHAT'S WAITING FOR YOU.
Core and stabilisation area
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Swiss balls and stability equipment
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Massage rollers
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Stretching mats and resistance bands…
Yoga Mat
Wellness Ball
Visio
WHY DO
ABS STRETCHING ?
Working on your core and flexibility helps improve your posture, release tension and support the rest of your practice. A gentle routine that helps prevent aches and pains.
- Strengthen your abdominal muscles and core
- Improve your flexibility and mobility
- Mind your posture and bearing
- Prevent tension and back pain
- Support your recovery between two intense sessions
WHO IS THE ABS STRETCHING
SPACE FOR?
From complete beginners to experienced practitioners, this space is designed for anyone who wants a stronger, more flexible body. Here, you can progress at your own pace, in an environment designed to promote concentration, recovery and wellbeing.
- It’s perfect for you if:
- You want to strengthen your core
- You’re looking to improve your flexibility
- You’re working on your posture and back
- You round off your sessions with mobility exercises
- You actively recover between workouts
OUR OTHER TRAINING SPACES.
YOUR JOURNEY
BEGINS HERE.
Book your place in the club today.
FREQUENTLY ASKED QUESTIONS.
Do you need experience to train in the Abs-Stretching SPACE?
None. You work at your own pace, from gentle strengthening exercises right through to more advanced core and mobility exercises.
What equipment is available in the Abs-Stretching space?
Mats, Swiss balls, resistance bands, massage rollers and core training areas, designed to target the core, improve mobility and aid recovery.
Is it worth it if I’m already training hard elsewhere?
Absolutely. It’s the space that improves your posture, prevents injuries and speeds up your recovery, thereby making your strength and cardio sessions more effective.