CARDIO.
OUR CARDIO
SPACE.
The connected machines make every session measurable, so you can see your progress.
WHAT'S WAITING FOR YOU.
Treadmills
●
Bikes
●
Rowers
●
Stairs / stairclimbers…
Excite+ Vario 16
Excite+ Recline 16
Excite+ Synchro 16
Excite+ Bike 16
Excite+ Run 22
Excite+ Climb 16
WHY DO CARDIO?
Cardio is the foundation: a stronger heart, greater stamina and energy expenditure that supports all your other goals.
- Improve your stamina and endurance
- Burn as much energy as possible
- Boost your heart and your health
- Burn off calories with interval training
- Establish a long-term exercise routine
WHO IS THE CARDIO
SPACE FOR?
Whether you’re lacing up your trainers for the first time or aiming for a particular time, the cardio session adapts to your level. Everyone sets their own intensity, in a smooth flow designed to ensure the effort never falters.
- It’s perfect for you if:
- You’re easing back into exercise
- Do you want to lose weight and burn calories?
- Are you looking to improve your stamina?
- Are you preparing for a race or a sporting event?
- You thrive on interval training and HIIT
OUR OTHER TRAINING SPACES.
YOUR JOURNEY
BEGINS HERE.
Book your place in the club today.
FREQUENTLY ASKED QUESTIONS.
Do you need to be in good physical shape to train in the Cardio area?
No. You set the intensity yourself and gradually increase the workload as you go along. Cardio is actually the ideal way to get (back) into it.
What equipment is available in the Cardio area?
Treadmills, exercise bikes, rowing machines, stair climbers and the latest generation of Technogym functional training equipment, to vary your workouts and engage your entire cardiorespiratory system.
Are my sessions and my progress being monitored?
The devices are connected: you can track your progress and performance session by session.
How long does an effective session last?
20 to 30 minutes of focused training is enough. With interval training, you’ll be pushing yourself to a high intensity in a short space of time.