HYROX / CROSS TRAINING.
OUR HYROX /CROSS TRAINING SPACE.
Strength, cardio and explosiveness all in one session: Cross Training combines it all in short, intense circuits. Whether you’re aiming for performance, weight loss or simply want to push yourself, you have access to an open, adaptable space, designed for functional training. The flexible layout of the zones means every session is different from the last.
With a reference platform and dedicated zones, every exercise can be performed with precision, intensity and safety.
WHAT'S WAITING FOR YOU.
Jump boxes
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Kettlebells
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Sleds
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Slam balls & functional training accessories…
SkillRow
SkillMill
Medecine Ball
Slam Ball
SkillUp
WHY DO
CROSS TRAINING?
Cross Training builds up all your fitness attributes at once, through short, all-round sessions. It’s the perfect way to boost your overall fitness and awaken the athlete within you.
- Builds strength, endurance and explosiveness all at the same time
- Burn as many calories as possible in a short space of time
- Improve your coordination and agility
- Bodyweight and plyometric exercises
- Push your limits with high-intensity training
WHO IS THE HYROX CROSS TRAINING SPACE FOR?
From beginners to seasoned athletes, Cross Training appeals to those who enjoy comprehensive and varied workouts. You progress at your own pace in a flexible space where you move more freely and move through the exercises more quickly.
- It’s perfect for you if:
- You want a session that’s comprehensive and never the same twice
- You’re looking to burn a lot of calories in a short space of time
- You’re working on your functional strength
- You thrive on circuit training and HIIT
- Do you want to improve your explosive power and coordination?
OUR OTHER TRAINING SPACES.
YOUR JOURNEY
BEGINS HERE.
Book your place in the club today.
FREQUENTLY ASKED QUESTIONS.
Do you need experience to train in the Cross Training area?
No, the intensity adjusts to your level. You start with simple movements and step it up when you’re ready.
What equipment is available in the Cross Training area?
Boxes, kettlebells, sledges, slam balls and Nike Strength functional training equipment, in a large open-plan space dedicated to free training and circuit training.
Are the sessions long?
Quite short and intense: 20 to 40 minutes is all it takes for a challenging session. Ideal when you’re short on time.